Now available on Google Play

Take control of your sugar intake every day

Glycio helps you track sugar, understand your cravings, and build healthier habits — with a free 7-day Pro trial and AI-powered coaching.

Download on Google Play See features
3M+
Foods in database
Free
Core features
7 day
Pro trial
Good morning 👋
Alex
🔥 12 day streak
18g
18g sugar
today · 25g goal
✓ On track!
Today's meals
🥣 Oatmeal 1.2g
🍌 Banana 12g
☕ Latte 4.8g
💧 Water — 1400ml / 2000ml
What you get

Everything you need to
beat sugar cravings

From barcode scanning to AI coaching — Glycio has every tool you need to understand and improve your sugar habits.

🤖
AI Sugar Coach
Chat with your personal AI coach powered by Claude. Ask anything about your sugar habits, cravings, food swaps, and get science-backed, personalised advice based on your actual progress.
✦ Pro Feature
📊
Daily Tracking
Visual sugar meter, weekly charts, and monthly calendar heatmap. See your patterns clearly.
📷
Barcode Scanner
Scan any product barcode. Access 3 million+ foods worldwide via Open Food Facts instantly.
Pro Feature
💧
Water Tracking
Track daily hydration with quick-add glasses. Staying hydrated reduces sugar cravings.
😤
Craving Monitor
Log cravings, identify your triggers, and track your resistance rate over time.
🌬️
Breathing Exercises
Box breathing, 4-7-8, and calm breath techniques to fight cravings in the moment.
Pro Feature
How it works

Simple. Powerful. Free to start.

Get started in under 60 seconds — no subscription required to use the core features.

1
Create account
Sign up free in seconds. Set your daily sugar goal based on WHO guidelines or go custom.
2
Log your meals
Search 118+ foods, scan barcodes, or add manually. Quick and effortless every time.
3
Track your progress
See your daily meter, build streaks, and spot patterns in your weekly charts.
4
Build better habits
Use AI coaching, breathing exercises, and craving logs to make lasting changes.
Why it matters

Sugar is hiding everywhere

Most people consume 2–3x more sugar than recommended without even realising it.

🧃

One juice = your entire daily limit

A single 330ml orange juice contains 26g of sugar — over the WHO's daily recommendation.

😴

Sugar crashes destroy your energy

Blood sugar spikes followed by crashes cause fatigue, brain fog, and more cravings.

📈

Awareness is the first step

Studies show that simply tracking intake reduces sugar consumption by up to 30%.

25g
WHO recommended
daily sugar limit for adults
The average person consumes 3× this amount daily
Pricing

Start free, upgrade when ready

Core tracking is completely free forever. Upgrade to Pro for AI coaching, barcode scanner, and more.

Free
$0
forever, no credit card
  • ✓ Daily sugar tracking
  • ✓ 118+ food database
  • ✓ Manual food entry
  • ✓ Weekly charts & streaks
  • ✓ Water tracking
  • ✓ Craving monitor
Download Free
Pro
$2.99
per month · 7-day free trial
  • ✓ Everything in Free
  • ✓ AI Sugar Coach
  • ✓ Barcode Scanner (3M+ foods)
  • ✓ Breathing exercises
  • ✓ Yearly & Lifetime plans
  • ✓ Priority support
Start Free Trial
✦ Free to download — no credit card required

Start tracking your sugar today

Join thousands of people taking control of their health with Glycio. Your 7-day Pro trial starts the moment you sign up.

Download on Google Play